Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but songs like “Fake ID” help you forget you’re burning major calories! Stomp your feet as you speed up your heart rate. Go a little wild with songs like “Young & Crazy” while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop. No weights or equipment needed for these total-body workouts-just jump in and start dancing! And every workout has a step-by-step breakdown of all the moves, plus a modifier to show you how to make the moves even easier. You’ll get 6 high-energy, low-impact routines that scorch calories and incinerate fat in as little as 30 minutes. You get everything you need to get your best results: A lifelong fan of country music, Autumn collaborated with Beachbody ® to create this new dance workout that’s guaranteed to turn up the fun-and melt away the fat! Her breakthrough hit workout, 21 Day Fix ®, has been Beachbody’s top-selling program for the past two years, and she is co-creator of the recently launched The Master’s Hammer and Chisel ™ workout program. And since every move is set to great country music, you’ll be having so much fun, you won’t even notice that you’re toning your body and scorching the fat! Plus, it comes with an easy-to-follow nutrition plan and portion-control containers to maximize your results.Īutumn Calabrese is a celebrity fitness trainer, professionally trained dancer, and working mom. No complicated moves, no weights or equipment-just follow along and you’ll be dancing right in step from Day One. Finally, a high-energy, easy-to-follow, low-impact, country dance-inspired fitness program that so totally fires up the fun-you won’t even feel like you’re working out! 30 minutes of nonstop dancing to reshape your body, melt off the weight, and tone and tighten everything from your booty to your legs, shoulders, and arms…all in just 30 days!Īutumn Calabrese makes it fun and easy to start getting fit.
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